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If It Feels Good, Do It - How a one week plant-based fast changed the way I look at food and life

I have struggled with body image issues for most of my life.  For a dude, that's a hard thing to discuss... we aren't supposed to give a crap about that sort of thing once we hit our thirties and start having kids.  "Dad-body," right?  Well I did/do/always have.  As a kid, I was portly to say the least.  In high school, I leaned out a bit playing a lot of sports and being a pretty active guy.  But I secretly obsessed about how I looked and envied those guys who could put on muscle fast, and who were born with a six-pack... damn them!!  My love affair with food was also very real.  I love to cook, and I love to eat.  Always experimenting in the kitchen... cooking has been my creative outlet for as long as I can remember.  And, as much as I enjoy eating all the good food myself, I love cooking for other people and seeing them enjoy my food just as much.  Part of that is probably a little ego, but I generally like to feed people.     

The best way to describe how I used …

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